Day: September 13, 2017


My Top Ten Favorite Superfoods Superfoods have always interested me because of the spatular things they do for your mind and body. These amazing foods also come from all corners of the globe and are right at are fingertips.(we are so abundant) Here is my list of some of the superfoods that has helped me […]

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5 Plant Based Foods With More Protein Then Beef

As a Vegan I get a lot of attention on the subject of protein intake. I always hear ”Where do your get your protein?” or ”You will never gain muscles on your diet, there is no protein!”. I have found that a lot of the American population gets their needed protein and more everyday, but […]

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