Leafy Lew here….

My health journey started right about when I graduated high school, I had a fit body but did not feel my “best” and I wanted to try out something different with my diet. That is when my friends and I stumbled across Ralf Smart’s seven day vegan challenge. We tried it out along with research into other vegans and fell in love with the lifestyle. Ever since then I have been diving deeper and deeper into the beautiful world of health and healing. I am very passionate about fitness/training and work to discover new ways for plant-based foods to boost my performance. I know that having a community of friends that are going on this health journey with me has been a tremendous blessing and I find myself one wanting to give back. So I started making this blog, that way I can be a friend and helping hand to anyone going down the road to there greatest version.