My Top Ten Favorite Superfoods

Superfoods have always interested me because of the spatular things they do for your mind and body. These amazing foods also come from all corners of the globe and are right at are fingertips.(we are so abundant) Here is my list of some of the superfoods that has helped me along my journey and what is SO SUPER about them!


This pleasant tasting root is mainly grown high in the mountains of Peru and has been used for medical use for thousands of years. I love using maca right before or after a workout. It’s main benefits include…

  • More energy/stamina

  • Increases libido in men and women(help improve sexual desire)
  • Improvement on learning and memory
  • postive event on mood
  • extent source of vitamins, minerals, enzymes, antioxidants, and amino acids(20 different kinds- thats about all of them)

2)Hemp seed

I LOVE HEMP SEED’S. Some studies say the hemp plant has been used around the world as early as 8000 B.C. However inAmerica ever since1937 the hemp plant has been severely misunderstood because of one of its uses (smoking) but the hemp seed is one super seed. Here are some of it’s benefits…

  • More then 25% total calories are a amazing protein(2-3 tablespoons 11 grams)
  • contains over 30% good fats very rich in omega-6 and omega-3
  • Helps with skin disorders
  • The small amount of THC has been shown to help cure some cancers
  • Great for heart health
  • Decrease stress and anxiety


This micro-algae ”pond scum” has been consumed for centuries due to its high nutritional value. Spirulina is found in salty lakes or in the ocean mostly harvested in Mexico, Hawaii, or Africa. Once your past the fishy flavor spirulina has many benefits…


    Detoxes heavy metals which are in drinking water around the world and making people sick.

  • Helps prevent cancer
  • lowers blood pressure(phycocyanin is a pigment found in spirulina which lowers blood pressure)
  • boost of energy
  • A complete protein up to 65%


Flax seeds have been consumed for around 6,000 years. A important fact about flax seeds is that you have to grind them down before consuming to absorb nutrient’s . I have also heard that pre-ground flax seeds could lose some of the nutritional benefits which are…

  • High in fiber but low in carbs
  • Lower cholesterol the natural way
  • A great gluten-free alternative for cooking
  • Great Antioxidants (lignans)
  • high in omega-3 fatty acids
  • great source of protein


Turmeric is what gives curry it’s yellow color. In India they have used turmeric for thousands of years as a spice and medicinal herb. Turmeric easily outweighs conventional medicine with all of it’s super benefits…

  • Antidepressant

  • Anti-inflammatory(Arguably its most powerful use)
  • Cancer treatment aid
  • Helps a lot with people who have arthritis
  • A natural pain killer

6)Chia seeds

Chia means ”strength” in Aztec. The Aztec warrior’s where said to eat one spoon full of chia seeds and it would give them energy and endurance for 24 hours. I love mixing chia seed’s and spirulina for a energy packed drink for the hot summer days. Recent research has found that the chia seed’s benefits are even greater then we realized including….

  • High in antioxidants (which is great for your skin and aging)

  • Digestive health (high levels if fiber)
  • Help treats diabetes
  • Boost energy and metabolism
  • Stronger bones(high in calcium)
  • Build muscle and lose weight(top ranking source of plant protein

7)Wheat grass

Wheat grass can be tracked back 5,000 years ago to when the ancient Egyptians used it.For all of the people in the world who know they need to get there daily greens but don’t wheat grass is one substitute with all its benefits…

  • It is amazing at detoxify due to the high levels of chlorophyll
  • Helps with digestion(due to high levels of enzymes)
  • Boost metabolism and aid in weight loss
  • Gives your immune system an extra hand with its big job
  • lowers blood pressure



The acai berry was fist used by the ancient tribes of the rain forrest.This amazing berry is now all over the world with the famous acai bowl and for great reason with all its amazing health benefits…

  1. Slowing down of aging( said to be the best out of all fruits)
  2. Promotes heart health (similar to red wine)
  3. Encourages a health libido(blood circulation)
  4. boosts energy
  5. Improves cellular health

9)Goji berrie

The goji berry has been used in tradition Chinese medicine for over 2,000 years. It is said that they have been use high in the Himalayan mountains by monks of old to aid in meditation and enlightenment.Which is no surprise due too all of the amazing natural benefits including…

  • Provide high levels of Antioxidants and nutrients
  • Helps fight cancer by improving immune system
  • Protects eye health(by treating macular degeneration)
  • Stabilize blood sugar
  • keeps your energy and mood up

10)coconut oil

This amazing oil was mainly used in all of the tropical countries but now is all over the world. There has been over 1,500 studies done on coconut oil and it is said to be one of the healthiest food on the planet and heres why…

  • Health fatty acids (including caprylic acid, Lauric acid Capric acid)
  • Prevents heart disease and high blood pressure (due to natural saturated fats)

  • Treats UTI and kidney infection
  • A powerful cancer treatment aid
  • Improves Memory and brain Function
  • Great hair care